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Back in the saddle..... again😨😱 I'm hoping this time will stick. I hope this journal entry finds you all well & safe🙏 Stay healthy🙋
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98,5 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1006 kcal
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Rasva: 49,41g | Prot: 78,38g | Hh: 65,00g.
Aamiainen: Great Value Turkey Sausage Patties, Milk (Nonfat) , Coffee, Plugra European Style Salted Butter, Great Value Sugar Free Syrup, International Delight Fat Free & Sugar Free French Vanilla, Protein Pancakes, Taylor Pork Roll (2 oz). Lounas: Simply Nature Knock Your Sprouts off, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Päivällinen: Dr. Pepper Diet Dr. Pepper, Kraft 2% Milk Extra Sharp Cheddar Cheese, Turkey Chili. lisää...
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Painonnousu 0,1 kg viikossa
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