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Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1900 kcal
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Rasva: 60,18g | Prot: 149,35g | Hh: 194,37g.
Aamiainen: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. Välipalat/Muut: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. lisää...
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Painonnousu 3,8 kg viikossa
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