Swim and walk last night. Short walk to stay close to home followed by a swim to relax but which ended up being a really good one at 837 strokes, heart rate in 130's, 10.3 METs. Used the inversion table a couple of times yesterday with timer for two minutes so as to let my body get used to it. I've got the balancing part down, it doesn't bother my head or my eyes, but I have the lumbar bridge in the wrong place and it's hard to figure out where it goes on me. It is making me aware that my lower back muscles are weaker than my upper back, so need to work on that. I only notice when I'm getting up off the machine, I can't just pop up off of it. Might be that they're not used to being stretched or that the bridge is in the completely wrong place. Actually, maybe I'll remove it and see what that does. Going to try and reduce my overall screen time again. The apple overlords tell me it's up 10% this week so we'll nip that in the bud. Too nice outside to linger in front of the computer more than the workday mandates. Moon in my giant birds because it looked cool. Looked even cooler in real life, but I was just trying to not drop the camera in the pool. WEIGHT 161.7 lb BMI 32.7 FAT MASS 66.1 lb LEAN MASS 95.6 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1167 kcal
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Rasva: 62,02g | Prot: 70,60g | Hh: 87,98g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppy Seed Salad Dressing, Driscoll's Blackberries, Kale, Calavo Avocado. Välipalat/Muut: Whole Milk Plain Yogurt, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Almonds. lisää...
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Painonpudotus 1,0 kg viikossa
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Kommentit
03 kesä 20 jäseneltä: squirlz88
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That picture is something!! I wish I lived there!! 🌙
03 kesä 20 jäseneltä: wifey9707
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Can I just vacation at your 🏡 friend 🤗🤗🤗😍 gorgeous!!! 💜💚
03 kesä 20 jäseneltä: jcmama777
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These are giant birds of paradise, about 20' tall. I'm looking up at the slightly overcast moon through them, but standing in the pool. The lighting from the moon was exceptional which is why I stopped and snapped a picture.
03 kesä 20 jäseneltä: Katsolo
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Translation: luck not talent.
03 kesä 20 jäseneltä: Katsolo
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Stunning picture. I had to look at it a long time to figure out what I was seeing. Still not sure about it, but it's exotic and beautiful. Thanks for sharing!
03 kesä 20 jäseneltä: melissatwa
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Is the blue reflection from the water?
03 kesä 20 jäseneltä: melissatwa
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What a fantastic picture!
03 kesä 20 jäseneltä: br_e_co
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the blue lighting underneath is from the pool, the white light from above is the moonlight diffused through the light cloud cover. I'm standing in the water looking up. these are huge plants and line the fence between my neighbor's house and mine.
03 kesä 20 jäseneltä: Katsolo
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It is exotic. Maybe a daytime picture for comparison might help us. Whatever we are are seeing, it’s pretty!!
03 kesä 20 jäseneltä: wifey9707
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