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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the second day in a row. BF down 0.1% and is in range...
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1730 kcal
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Rasva: 77,02g | Prot: 150,18g | Hh: 112,02g.
Aamiainen: Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Chicken Salad, Whole Milk. Päivällinen: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. lisää...
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Painonpudotus 1,9 kg viikossa
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