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Yesterday I ate under goal, met my protein goal and met all activity goals for the ninth day in a row. BF up 0.2%
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1441 kcal
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Rasva: 52,10g | Prot: 133,42g | Hh: 115,68g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Raspberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Ritz Crackers - Fresh Stack. Päivällinen: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking). Välipalat/Muut: Pineapple Drained Solids (Cooked or Canned). lisää...
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Painonnousu 2,5 kg viikossa
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