|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
|
68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1790 kcal
|
Rasva: 79,98g | Prot: 154,30g | Hh: 123,99g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish. Päivällinen: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: Kroger Fun Daze Vanilla Sundae, Watermelon, Kroger Break'n Bake Chocolate Chip Cookie Dough. lisää...
|
Painonpudotus 3,2 kg viikossa
|