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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all my activity goals. BF up 0.3%
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1947 kcal
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Rasva: 106,62g | Prot: 131,04g | Hh: 128,73g.
Aamiainen: Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Kirkland Signature Organic Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Päivällinen: Fried Floured or Breaded Fish, Butter (Salted), Indian Flatbread Naan, Phillips Crab Cakes, Cooked Summer Squash (from Fresh), Sweet Potato Fries, Rice Pilaf. Välipalat/Muut: Great Value Sharp Cheddar Cheese. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
16 kesä 20 jäseneltä: melissatwa
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You are doing well with your maintenance. Every day is not going to be perfect. I think keeping a watchful eye makes it easier maintain. I'm happy to see you are finding ways to stay within you calorie goal and meet your protein goal. I think the key to success is all in the food choices we make to do both. Have a great day!!!
17 kesä 20 jäseneltä: John10251
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Thanks, John! I'm sure trying. But, I'm starting to increase my workouts... Going back to resistance work and the weights I have at home. Since I am right at goal, it is going to be tough staying below for a bit as I adjust. I always gain at least imflamation weight when I'm sore. We will see! 😁 I am thinking of trying to find a cheap but at least somewhat healthy protein supplement..... It doesn't even have to taste good.. I'll choke it down if I must. It is a daily struggle getting enough lean protein to stay within my calorie goals.
17 kesä 20 jäseneltä: melissatwa
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Painohistoria - John10251
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