|
Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF up 0.3%
|
69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1582 kcal
|
Rasva: 61,64g | Prot: 101,22g | Hh: 161,38g.
Aamiainen: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Bush's Best Southwestern Style Pinto Beans, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Päivällinen: Salmon Cake or Patty, Birds Eye Protein Blends Southwest Style, La Preferida Spanish Rice, Indian Flatbread Naan, Butter (Salted), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese. lisää...
|
Painonnousu 5,1 kg viikossa
|