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Same as yesterday, different composition, will paste details in later. Swam last night, off work today. Haircut this afternoon. Feeling weird since they just paused reopening yesterday. Using the serious mask and taking safety glasses to cover my eyes.
Edit for details. At least blob is down, muscle holding.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1387 kcal
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Rasva: 70,52g | Prot: 83,19g | Hh: 111,60g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Ranch Salad Dressing, Goats Cheese (Soft), Sweet Potato, Baby Spinach, Kroger Boneless Skinless Chicken Tenderloins. Päivällinen: Thin Crust Pizza with Meat. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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vakaa paino
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