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Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1450 kcal
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Rasva: 70,53g | Prot: 101,78g | Hh: 108,62g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream. Lounas: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. Päivällinen: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. lisää...
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vakaa paino
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