Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
|
122,3 kg
Tähän mennessä pudotettu: 50,5 kg.
Vielä jäljellä: 122,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2297 kcal
|
Rasva: 85,59g | Prot: 99,10g | Hh: 251,52g.
Aamiainen: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lounas: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. Päivällinen: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. Välipalat/Muut: Chocolate Chip Cookie. lisää...
|
|
4593 kcal
|
Harjoitus:
Nukkuminen - 9 tuntia ja 35 minuuttia, Istuminen - 2 tuntia, Kävely (hidas) - 3 km/h - 40 minuuttia, TV: n Katsominen - 9 tuntia, Toimistotyö - 1 tunti, Lukeminen - 1 tunti, Ruoanlaitto - 45 minuuttia. lisää...
|
Painonnousu 0,0 kg viikossa
|
Kommentit
Quite an accomplishment! Got work done, ate good, and didn't gain a bunch! You did great!
21 kesä 20 jäseneltä: kattay
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|