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Medium walk, no swim, clean house though. 😁 I've been trying to refocus and spend at least thirty minutes a night picking up lately so I don't have to do it on the weekend as much. Made yogurt too. Noticed I'd been in a slump and don't want to dig a hole. We are still in June gloom and I need my sunlight. Such a weird weather paradox no one tells you about San Diego unless you live here. That said, it will literally turn into glorious summer the first week of July. I am very light dependent and it makes it hard to get up in the mornings, and it gets cold in the evenings, but it's perfect for walking. Pushing back from pizza, doing a week of leaner protein, eating my gorgeous fruits and veggies - summer produce is the best. I have to walk 30 miles in 6 days to make the 124.1 mile goal for the month. Going to have to walk extra this weekend. It's a time challenge more than anything. Walk or swim? I want the badge, but I also want to swim. Might swim for lunch today so I can do both.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 67.3 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1288 kcal
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Rasva: 51,00g | Prot: 97,92g | Hh: 118,19g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Nature's Place Boneless Skinless Chicken Breast, Del Monte Fresh Pineapple, Taylor Farms Organic Baby Kale, Feta Cheese, Kiwi Fruit, Briannas Poppy Seed Salad Dressing. Päivällinen: Pineapple , High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Hope sunshine comes your way soon.🌞
25 kesä 20 jäseneltä: shirfleur 1
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I hear ya on the planning to clean up a little each day... Did that last night and it's nice to come it's to a clean space.
25 kesä 20 jäseneltä: davidsprincess
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*was nice to come downstairs * to a clean space this morning...is what I'm trying to spit out.
25 kesä 20 jäseneltä: davidsprincess
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I'm with you. Clean as you go, then there's never a mess.
25 kesä 20 jäseneltä: Erquiaga
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Sun is almost out!!! Kitchen is still relatively clean.
25 kesä 20 jäseneltä: Katsolo
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You have put in a lot of miles! Last summer I was walking about 40 a week, but I'm getting no where near that much now. 😕 I'm glad the sun is trying to come out. I so, so get the longing for the gloom to break. We have had several days of sun, and it makes a world of difference for me!!! I didn't know you would have overcast in San Diego. I have never been there, but my mom was In the navy and based there for a while. She used to tell me how it was a lovely place.
25 kesä 20 jäseneltä: melissatwa
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