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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1386 kcal
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Rasva: 60,03g | Prot: 107,96g | Hh: 107,83g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lounas: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Päivällinen: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonpudotus 0,6 kg viikossa
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