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Busy. Yesterday was nuts.Strange series of events. Not going to relive it. Life goes on. No swim, lots of walking and carrying very heavy things. Enjoy Sunday!
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 67.2 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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73,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1477 kcal
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Rasva: 62,74g | Prot: 91,74g | Hh: 115,57g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Ciabatta, Tasteful Selections Classic Baby Creamers Potatoes, Vegetable Frittata. Päivällinen: Champagne, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Atlantic Salmon. Välipalat/Muut: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese, Pineapple, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,9 kg viikossa
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