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Yesterday I ate under goal, far exceeded my protein goal but did not meet some of my activity goals. BF up 0.1%
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1578 kcal
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Rasva: 82,64g | Prot: 131,23g | Hh: 83,92g.
Aamiainen: Hillshire Farm Naturals Uncured Polska Kielbasa, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lounas: Bananas, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Fried Rice, Baked or Broiled Salmon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Välipalat/Muut: Kroger Lightly Salted Peanuts. lisää...
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Painonnousu 2,5 kg viikossa
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