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Yesterday we celebrated the 4 of July with a family cookout. It was just four of us and the baby. We cooked all our usual picnic fare and I enjoyed all of it. As a result of my celebrating I ate "Poorly" at 127% of goal, far exceeded my protein goal and did not meet some of my activity goals. BF unchanged...
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70,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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1800 kcal
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Rasva: 104,05g | Prot: 112,11g | Hh: 100,55g.
Aamiainen: Hillshire Farm Naturals Uncured Polska Kielbasa, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lounas: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Fried Plantain, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Joy Cone Classic Waffle Cones, Bruster's Chocolate Ice Cream. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
Sounds like a lovely day! I bet your little one is growing and changing so much and you are enjoying being grandpa!!!
05 heinä 20 jäseneltä: melissatwa
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Sounds like a lovely day, and you'll have this gone in no time. 🌈
05 heinä 20 jäseneltä: shirfleur 1
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Thanks Melissa, Shirfleur and Bill!!! Yes, we had a lovely day and I hope you guys did too. I expect that I will have to put in a couple of days of work to get my weight and body fat back in range...
06 heinä 20 jäseneltä: John10251
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A time to relax and celebrate your family is so healthy mentally! Mr Maintainance, you are always so dedicated and such a helpful example to me! I'm aiming to be back under goal by the end of the week... We will see. I've stepped up the weights a lot (just at home) and I'm not running much.... Just trying to put in a few more miles walking. My knee felt weird for a while and I'm not willing to risk it. So, I suspect both those things are contributing to weight being up for me. Onward we trudge!!! Have a great week, John!!! 😁
06 heinä 20 jäseneltä: melissatwa
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Sounds like a great family weekend John!
06 heinä 20 jäseneltä: Steven Lloyd
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Painohistoria - John10251
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