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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...
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70,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
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1365 kcal
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Rasva: 60,33g | Prot: 118,03g | Hh: 87,45g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Deviled Egg. Päivällinen: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Välipalat/Muut: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. lisää...
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Painonpudotus 3,2 kg viikossa
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