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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1387 kcal
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Rasva: 54,80g | Prot: 103,89g | Hh: 120,94g.
Aamiainen: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lounas: Private Selection Multi-Grain Bread, Fried Battered Cod. Päivällinen: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. lisää...
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Painonpudotus 1,9 kg viikossa
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