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Long walk last night and started taxes. Not enough sleep. Not done, but about halfway there. Might swim today to work off the energy. One of those weeks when I don't get to choose all of my activities.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 67.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1161 kcal
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Rasva: 55,87g | Prot: 107,61g | Hh: 61,25g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Kirkland Signature Pesto Sauce, Nature's Place Boneless Skinless Chicken Breast, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale. Päivällinen: Watermelon , Baby Spinach, Chicken Breast, Cardini's Caesar Salad Dressing. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Kirkland Signature Three Berry Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonpudotus 1,6 kg viikossa
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