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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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70,7 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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1565 kcal
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Rasva: 72,56g | Prot: 124,55g | Hh: 101,48g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lounas: Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Bananas. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 1,3 kg viikossa
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