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Day 2 of a planned 3 days of eating
I think I minimized the 'damage' because I started eating at 7:30pm and went to bed at 9:00pm.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2582 kcal
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Rasva: 162,95g | Prot: 123,20g | Hh: 143,28g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Päivällinen: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Välipalat/Muut: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2169 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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