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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1% Saturday
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70,3 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1465 kcal
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Rasva: 63,75g | Prot: 130,64g | Hh: 96,08g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lounas: Beach Cliff Sardines in Water, Whole Wheat Pita Bread, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Päivällinen: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Watermelon. lisää...
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Painonpudotus 0,6 kg viikossa
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