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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70,3 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1501 kcal
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Rasva: 78,04g | Prot: 129,19g | Hh: 69,07g.
Aamiainen: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Päivällinen: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Truth Roasted Red Pepper Hummus. lisää...
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Painonpudotus 0,6 kg viikossa
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