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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1567 kcal
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Rasva: 80,72g | Prot: 101,07g | Hh: 112,18g.
Aamiainen: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lounas: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Päivällinen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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Painonpudotus 1,3 kg viikossa
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