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Up a little in weight but it is all explainable - Bound up and I ate over my protein this weekend - because I made Smoked ribs - and well they are ribs...so I am all good and will re adjust this week. grateful to have this knowledge and being able to keep the course with out needed to self-flagellate over it. Life is a participant sport and I am going to fully participate in it.. My BGL was good and I feel awesome physically.
"Life is a garden - dig it". Joe Dirt.
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80,3 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1692 kcal
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Rasva: 88,22g | Prot: 118,99g | Hh: 115,78g.
Aamiainen: America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, banana bread, Scrambled egg with vegtables. Lounas: pillsbury yellow cake, Smithfield Pork Back Ribs, Garlic, Bacon, Yellow Summer Squash. Päivällinen: Franz Keto White Bread, Cooked Green Cabbage, Pork Loin (Tenderloin). Välipalat/Muut: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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3144 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 tuntia, Seisominen - 6 tuntia, Istuminen - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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