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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1761 kcal
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Rasva: 95,19g | Prot: 111,55g | Hh: 109,58g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Päivällinen: Kirkland Signature Organic Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Market Day Meatloaf Topped with Catsup, Cooked Beets (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Jiffy Cornbread. lisää...
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Painonnousu 0,6 kg viikossa
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