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I'm going to assume the weight gain is muscle as I've been working out everyday. My pants & bras are loose so NSV. Have a healthy day 🙋
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99,2 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 15,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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796 kcal
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Rasva: 45,17g | Prot: 42,93g | Hh: 62,13g.
Aamiainen: Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Pumpernickel Bread, Taylor Pork Roll (2 oz). Lounas: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Food Lion Pork Rinds. Päivällinen: Shasta Diet Cola Soda, Potato French Fries, Kirkland Signature Beef Hot Dogs, Wafer or Cake Ice Cream Cone, Chocolate Soft Serve Ice Cream. Välipalat/Muut: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing). lisää...
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Painonnousu 0,6 kg viikossa
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