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I have been meeting my activity goals inconsistently since the virus hit. I can tell the difference from hitting my activity goals daily for months at a time compared to hitting them a couple of days a week. My new goal is to be more consistent. Yesterday was the first time I met all my activity goals for a solid week in awhile. I'm a little sore today so I'm taking the day off and will not meet some activity goals. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1384 kcal
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Rasva: 39,34g | Prot: 101,40g | Hh: 161,34g.
Aamiainen: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Ocean Market Breaded Tilapia, Plum, Great Value Enriched Hamburger Buns, Crystal Louisiana Hot Sauce. Päivällinen: Scalloped Potato, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
Bodies are so weird... You do everything perfectly and the arrow is up! 😁 👣
02 elo 20 jäseneltä: melissatwa
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I think you added to your journal or I would have surely seen your muscle soreness likely explains the arrow.
Things are so changed and strange these days. Making this our new normal seems so sad. I am making some fitness gains again finally. Without normal activities and a gym open, it makes things really require more creativity. 😁
02 elo 20 jäseneltä: melissatwa
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You've got a great awareness of what works and doesn't work for you John...still on top of it and under goal. Coincidently, daily logging ALL my input and output, maintaining protein goals (to help maintain or grow muscle mass) and consistent exercise are foundational for me too.
03 elo 20 jäseneltä: Steven Lloyd
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Thanks Melissa and Steven!!! I agree Melissa. I have found myself being more creative in finding ways to meet my activity goals. IMO, exercise plays a big part in fitness but it actually plays a smaller role in overall daily calorie burn. I think it's more about the calories and not the gym or how many steps. It's the extra calories burned that make a difference. I'm with you Steve. Logging gives me the data to make better choices and that makes it easier to stay on track...
03 elo 20 jäseneltä: John10251
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Painohistoria - John10251
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