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Yesterday I took the day off from training and made it a rest day. I ate under goal, barely met my protein goal but did not meet some activity goals. BF down 0.2%
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1643 kcal
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Rasva: 64,04g | Prot: 111,62g | Hh: 166,37g.
Aamiainen: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Päivällinen: Luzianne Sweetened Iced Tea, Fried or Battered Breaded Floured Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Jumbo Sea Scallops, Kirkland Signature Organic Greek Yogurt, Scalloped Potato. Välipalat/Muut: GT's Organic Raw Gingerade Kombucha. lisää...
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Painonpudotus 5,7 kg viikossa
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