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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1734 kcal
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Rasva: 69,51g | Prot: 126,77g | Hh: 153,19g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lounas: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Päivällinen: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Välipalat/Muut: Mrs. Fields Chocolate Chip Cookies (34g). lisää...
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Painonnousu 3,8 kg viikossa
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