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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1632 kcal
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Rasva: 99,21g | Prot: 93,45g | Hh: 90,11g.
Aamiainen: Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Arnold Healthy Multi-Grain Bread, Wunderbar Beef Bologna (Wunderbar). Päivällinen: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Chili. lisää...
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Painonpudotus 1,3 kg viikossa
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