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left work a little early last night due to stomach being wonky. took a short nap. walked dogs medium distance after, only 2.5 miles at a decent clip until I ran into people, but tried to make it up. no swim. still feeling off this morning, but working anyways.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1351 kcal
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Rasva: 72,71g | Prot: 85,38g | Hh: 106,06g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Olive Oil, Pork Loin (Tenderloin, Lean Only), Blackberries (Alaska Native), Baby Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Päivällinen: Basil , Olive Oil , Giovanni Rana Portobello Mushroom Ravioli. Välipalat/Muut: Fage Total Greek Strained Yogurt (Container), Blueberries, La Tortilla Factory Low Carb Whole Wheat Tortillas, Blueberries, Fage Total Greek Strained Yogurt (Container), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonnousu 0,3 kg viikossa
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