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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1696 kcal
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Rasva: 81,88g | Prot: 103,27g | Hh: 118,17g.
Aamiainen: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Whole Milk, Jamaican Style Beefy Cheese Patties. Päivällinen: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. lisää...
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Painonpudotus 0,6 kg viikossa
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