|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
|
69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1333 kcal
|
Rasva: 69,92g | Prot: 93,13g | Hh: 82,65g.
Aamiainen: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Chicken Salad. Päivällinen: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. lisää...
|
Painonnousu 1,9 kg viikossa
|