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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged since Sunday 8.09.20
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1182 kcal
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Rasva: 32,49g | Prot: 100,81g | Hh: 136,62g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lounas: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Päivällinen: Pistachio Nuts, Fried Potatoes, Kroger Fried Chicken Thigh, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Sweet Cherries, GT's Organic Raw Gingerade Kombucha, Great Value Colby & Monterey Jack Cheese Sticks. lisää...
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Painonnousu 1,9 kg viikossa
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