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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1357 kcal
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Rasva: 63,14g | Prot: 108,69g | Hh: 91,53g.
Aamiainen: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Välipalat/Muut: Watermelon. lisää...
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Painonpudotus 1,3 kg viikossa
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