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We'll just have to see where this is going. Been doing the bands on top of everything for the last week and a half, been doing free weights. Yes, I skipped swim last night, but skunk in yard is pretty toxic air to breathe through a tube. I did some squats(interrupted by one wild GSD who thought it was a game and went nuts), I played with bands and I moved around.
The good, while it fluctuates a little from day to day, the muscle mass is still trending up. The blob is also up slightly, but trending down for the week. I've also been working on some "deskercises" while spending long hours at the desk. Clothes still fit. Baby abs still show in mirror. I can see my progress. It's a journey.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1205 kcal
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Rasva: 49,09g | Prot: 133,07g | Hh: 61,87g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Cardini's Caesar Salad Dressing, Pork Loin (Tenderloin, Lean Only), Baby Spinach, Tomatoes, Calavo Avocado, Tanimura & Antle Bell Peppers. Päivällinen: Feta Cheese , Kirkland Signature Boneless Skinless Chicken Tenderloins, Veggie Noodle Co. Zucchini Spirals. Välipalat/Muut: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein. lisää...
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Painonnousu 1,3 kg viikossa
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