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Ok I calibrated my scale and rechecked this and it’s correct. Been seeing a trend here and my lowest weight of the week has been when I get home for the week. So all I need to do is work more right? Ya no thanks.
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81,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2036 kcal
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Rasva: 102,03g | Prot: 131,61g | Hh: 77,79g.
Aamiainen: LouAna Pure Coconut Oil, Jif To Go Creamy Peanut Butter, Venison/Deer Steak, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lounas: MuscleTech 100% Premium Whey Protein Plus, Johnsonville Beef Brats. Päivällinen: Wingstop Hot Wings. Välipalat/Muut: Lagunitas Lagunitas IPA, Maker's Mark Bourbon Whiskey, Old Fashioned. lisää...
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Painonpudotus 0,7 kg viikossa
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