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No whoosh, no weigh in. I broke down and took one of my pills(Linzess for IBS-C) Due to the cost of the meds, I ration them out. If I go three days with no whoosh I take the pills. Have a healthy day👍🙏
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99,5 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1783 kcal
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Rasva: 73,33g | Prot: 53,17g | Hh: 210,00g.
Aamiainen: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Almond Oil, Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz). Päivällinen: Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Boylan Creme Soda, RA Sushi Avocado Roll, Fish and Rice with Cream Sauce, Cooked Salmon, Cooked Soba Japanese Noodles . Välipalat/Muut: Country Crock Plant Butter with Olive Oil, Simply Nature Knock Your Sprouts off, Ocean Spray Diet Ruby Red Grapefruit Juice, Vodka, Nabisco Chips Ahoy! Thins Cinnamon Sugar. lisää...
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vakaa paino
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