|
I am frustrated - I tested positive for COVID and was placed on lockdown. No gym, no cardio, no access to the outdoors other than my deck. I had to cancel a very important and meaningful family memorial for my dad which is the real sting in this process. I have had no symptoms and I am finally at the end of my restriction. I have been trying to do the home exercise thing and stay in some kind of routine to maintain my flexibility and fitness. Once I am free I am going back to the gym to get back into the cardio routine. This is all ridiculous - my wife tested negative (which was a whole other ordeal to get her tested as we were asymptomatic) and I could not get a retest based on her testing negative to validate the original test. There has been no actual scientific process in monitoring me and my condition other than random phone calls from nonclinical clerks asking how I "feel" from the county. I am grateful that we have been able to remain busy and I have all of my needs met. I am looking forward to regaining a small piece of my freedom back this weekend. It hs been a long 3 weeks and I am looking forward to having this experience behind me. I hope that you are all well and finding a way to stay positive in this "new Normal"
|
81,2 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1378 kcal
|
Rasva: 61,34g | Prot: 113,72g | Hh: 118,09g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, banana bread. Lounas: Kroger Ribeye Steak, Parmesan Cheese (Shredded), Kroger Sliced Mushrooms, Great Value Romaine Lettuce, Avocados. Päivällinen: Tyson Foods Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Adams Diced Onion, Cooked Chinese Cabbage, Onions, Mushrooms, Franz Keto White Bread, Skinny Pasta Konjac Spaghetti. Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
|
|
3180 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 tuntia, Istuminen - 3 tuntia, Seisominen - 6 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,5 kg viikossa
|
 Kommentit
sorry you went through that. This testing is so confusing . I am confined because of age and medical conditions and miss going shopping and just seeing people. Hang in there.😷😉
17 elo 20 jäseneltä: carol655
|
17 elo 20 jäseneltä: ivy mint
|
You did the right thing. You protected others. You can request an antibody test if you want confirmation you really had it but were asymptomatic. Covid 19 Antibodies stay in your blood for 60-90 days. The contact tracing sounds lacking in your area. My coworker got it from his wife who got it from her work back in April. The health department called them every day for 2 weeks straight. How’s your sense of taste & smell?
17 elo 20 jäseneltä: GibJig
|
Good job handling it the right why even when inconvenient. You may have saved someone’s life in the process.
17 elo 20 jäseneltä: rabidbot
|
Sorry for what you are going through. I stay home a lot unless I definitely have to go out, due to age and medical conditions. I do miss seeing people, but all we can do is hang in there and Bsafe
17 elo 20 jäseneltä: KarmaDriver
|
GibJig - Thanks for the thought - however my experience here is that noone will do that test (DoD, VA or the county - and we called and asked (even offered to pay out of pocket) and every agency pints to the other to say they are the lead) as I have no symptoms and was not hospitalized. the contact tracing worked as it was designed - that is how I got removed from work. I have had zero symptoms and showed no signs. I appreciate your comments.
17 elo 20 jäseneltä: tahoebrun
|
That’s a shame. I got the antibody test because I had traveled to Asia in December/January before the disease was really known. You can call a private doc off base and not use the military health care service. Another way to get a test is to donate blood to the American Red Cross. They test your blood for free! Regardless, thank you for your service - both in uniform - AND in quarantining as the highest level of precaution, even at expense of personal sacrifice of your fathers memorial. It is your thinking of others that makes us think so highly of you!!
17 elo 20 jäseneltä: GibJig
|
It may seem that things are not going your way at the moment, But just keep in mind, your father will always be apart of your heart, the gym will be there hopefully, if you live in a house you can go outside , just put your mask on and sit and relax. There are so many people that have not been as blessed as you have. Count your blessing and be thankful that your wife did not have Covid-19 . You two are very very blessed...Have a great day and go finish what you had started and be blessed in it. Good luck...
17 elo 20 jäseneltä: noonielou
|
I am waiting for my positive covid test result, I have not taken the test yet, but I heard that was not a requirement.
17 elo 20 jäseneltä: mooserus
|
so sorry you couldn't attend your father's memorial.
17 elo 20 jäseneltä: Trish 54
|
So sorry for the loss of your father! Sounds like you are directly feeling some of the changes needing to be made in the funeral industry these days to reasonably protect as many as possible. Many funerals are being live webcast these days? Enjoy your freedom soon And thank you for your service Sir! 🇺🇸
17 elo 20 jäseneltä: 66Pack
|
It’s a blessing you had no symptoms-a lot of people can’t say the same
17 elo 20 jäseneltä: tiffany1908
|
Wishing you the best at this time!
I'll share that I just love the exercise videos on YouTube. Unless you have YouTube on your television you may have to throw your computer somewhere that gives you a little room to move, but you don't need much room.
I adore the Body Project low impact videos, but there are many.
17 elo 20 jäseneltä: Edgeytown
|
Thank you for isolating🙌 I know it was frustrating being asymptotic, but you saved lives by staying 🏡❤️💜💜
17 elo 20 jäseneltä: jcmama777
|
Mooserus ! Just make sure you stay in tune with your body and watch for any changes, if you had any symptons with the covid-19,When to seek emergency medical attention
Look for emergency warning signs* for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately:
Trouble breathing
Persistent pain or pressure in the chest
New confusion
Inability to wake or stay awake
Bluish lips or face
*This list is not all possible symptoms. Please call your medical provider for any other symptoms that are severe or concerning to you. You have serve this country and now it is time that you make sure you get the best service for yourself. God Bless you.
17 elo 20 jäseneltä: noonielou
|
I just don't understand how an asymptomatic could spread the virus... It doesn't make sense in my head. As far as I understand any symptoms is the body's response to fight the infection. Right? 🤔
18 elo 20 jäseneltä: Clóris
|
Like they’ve been saying this since February / March. High number of infections rate, low number of critical responses rate. Like the flu season.
18 elo 20 jäseneltä: 66Pack
|
Politicized fake pandemic medical reporting made you another victim.
Others I know said they received notice that they were diagnosed positive when not even tested!
Keep perserving and don't drink the FNM (Fake News Media) koolaid.
18 elo 20 jäseneltä: JesusistheOnlyWay
|
ps. Many people don't know that this FLU only has a .47% death rate!
Info stats from my representative's email.
18 elo 20 jäseneltä: JesusistheOnlyWay
|
When you are able to go out go give blood (plasma or platelets ) at the Red Cross. They (at least in my community) automatically test all the donors for covid antibodies. You can donate platelets every 8 days and plasma every 28 days. You can save lives through your donations and take care of your own health at the same time. Stay safe !
18 elo 20 jäseneltä: crazycatchick
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - tahoebrun
|