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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1867 kcal
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Rasva: 57,72g | Prot: 155,29g | Hh: 187,42g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Blueberries. Lounas: Whole Milk, Kraft Deli Deluxe American Cheese Slices, Sam's Choice Whole Wheat Pocket Pita, Cooked Fish. Päivällinen: Pompeian Balsamic Vinegar, Jiffy Cornbread, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonpudotus 3,8 kg viikossa
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