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No up or down. Tonight I'm adding light weights to my workout. See what the scale says tomorrow👍😵😁Have a healthy day😁🙏
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98,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 68,11g | Prot: 113,84g | Hh: 78,92g.
Aamiainen: Turkey Bacon, Fit & Active Multigrain Bread, Country Crock Plant Butter with Olive Oil, Coffee, International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Egg White . Lounas: Gatorade Juiced, Fit & Active Multigrain Bread, Water , Ground Turkey (Cooked), Great Value Shredded Mild Cheddar Cheese, Little Salad Bar Fresh Salsa. Päivällinen: Fit & Active Strawberry Lemonade, Vodka, Rondele Light Cheese Spread - Garlic & Herbs, Park Street Deli Cauliflower Dip Buffalo Style, Kroger Boneless Pork Loin Center Cut Chops, Fit & Active Strawberry Lemonade. Välipalat/Muut: Rebel Chocolate Ice Cream, Whole Foods Market Stevia, Tea (Brewed) . lisää...
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vakaa paino
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