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Today is unusual because there are no changes in body fat and weight. That happens only a few times a year. Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. BF% unchanged...
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1440 kcal
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Rasva: 60,90g | Prot: 101,16g | Hh: 121,80g.
Aamiainen: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Sam's Choice Whole Wheat Pocket Pita, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread. Välipalat/Muut: Sweet Cherries. lisää...
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vakaa paino
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