|
Good morning everyone. Well, the weekend from hell yet again. No excuses. My son & I made a pact this weekend, I will get my waist done to 40 inches by Saturday & he will make the gym Monday thru Friday. Let's see who wins..btw, if I go under 40 he gives me $50..lol.
waist 42.5
bust 44
hips 47
chest 38
|
99,9 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1295 kcal
|
Rasva: 73,64g | Prot: 98,29g | Hh: 88,03g.
Aamiainen: Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee. Lounas: Hormel Turkey Pepperoni 70% Less Fat, Babybel Mini Light Cheese, Water , Coffee, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake, NutriSystem Turbo Shake. Päivällinen: Dr. Pepper Diet Dr. Pepper (Bottle), Taylor Pork Roll (2 oz), Bacon, Country Crock Plant Butter with Olive Oil, Hard Rolls (Includes Kaiser) , Egg White . Välipalat/Muut: Sundae Shoppe Keto Ice Cream Cookie Dough. lisää...
|
Painonnousu 1,1 kg viikossa
|