|
Walk only last night due to work, it was late didn't feel like getting in pool at 9:30. It was cooler, but still hot/humid if you got out of the breeze.
Muscle mass still holding, water still holding, blob is down slightly. I think this is actually doing what I want it to in its own weird way. Going to be a long, long week. We keep saying it's already only Tuesday. Going to set some reminders to get up and move. Calls all.day.long. Going to put a sticky on the monitor to remember to get some movement in on the calls where I'm a listener more than a talker.
Hung totally off the board last night for a full five minutes and started working on being able to curl up. That's an interesting exercise because you have to keep the board balanced at the same time so it doesn't flip back to the starting position. We'll call it extreme non-traditional core exercises because anything you do hanging by your literal toes is extreme and sounds cooler.
Deep breaths, and onward.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.2 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1344 kcal
|
Rasva: 52,96g | Prot: 111,92g | Hh: 120,16g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Baby Spinach, Costco Quinoa Salad, Kirkland Signature Chicken Tenderloins. Päivällinen: Kirkland Signature Pesto Sauce, Banza Chickpea Pasta. Välipalat/Muut: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, Almonds, Kirkland Signature Organic Whole Milk, Navitas Naturals Cacao Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
|
Painonpudotus 3,8 kg viikossa
|