|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
|
69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1649 kcal
|
Rasva: 68,94g | Prot: 111,08g | Hh: 158,77g.
Aamiainen: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Päivällinen: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Välipalat/Muut: Watermelon. lisää...
|
Painonnousu 7,0 kg viikossa
|