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That's annoying. Forgot to change weight, thought I copied entry, didn't, not doing it all over due to time. Life goes on.
Work is hard, swam late, didn't feel like it, did it anyways, interrupted by dog drama in back yard, 8.4 METs, 720 strokes by my count, gotta run.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.3 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1331 kcal
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Rasva: 53,26g | Prot: 107,16g | Hh: 121,72g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Pork Loin (Tenderloin, Lean Only), Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas, Baby Spinach. Päivällinen: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Honeydew Melons . Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Solimo Whey Protein, Strawberries, Kirkland Signature Organic Whole Milk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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