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I don't know if anyone is familiar with VShred, but I joined last night. I've been doing some of the exercises they show on the adverts & they seem to be working. I'll keep everyone updated. Have a great evening.
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99,2 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1272 kcal
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Rasva: 78,14g | Prot: 51,47g | Hh: 105,10g.
Aamiainen: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread, Taylor Pork Roll (2 oz), Egg White. Lounas: Monster Beverage Zero Ultra. Päivällinen: Fresh & Easy Seafood Cocktail Sauce, Fit & Active Strawberry Lemonade, Mott's Healthy Harvest Blueberry Delight Apple Sauce, McCain Baby Cakes Mini Potato Hash Browns, Great Value Breaded Butterfly Shrimp. Välipalat/Muut: Fiorucci Prosciutto, Sundae Shoppe Keto Ice Cream Cookie Dough, Enlightened Butter Pecan Keto Ice Cream. lisää...
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Painonpudotus 1,1 kg viikossa
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