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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1154 kcal
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Rasva: 54,91g | Prot: 101,67g | Hh: 65,71g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. lisää...
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Painonpudotus 0,6 kg viikossa
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