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This is yesterdays weight. No weigh in today. 2nd day on the alternating carb days & some VShred exercises. Everyone have a wonderful & healthy day.
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98,1 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1176 kcal
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Rasva: 66,44g | Prot: 96,49g | Hh: 45,53g.
Aamiainen: Kirkwood Oven Roasted Turkey Breast Portion, Water , Muscle Milk Pro Series 32 Mega Protein Shake, Benefiber Healthy Shape Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Member's Mark Deli Sliced Mild Cheddar Cheese, Egg White. Lounas: Gatorade Juiced, Fiorucci Pepperoni Panino. Päivällinen: Cracker Barrel Old Country Store Grilled Sirloin Steak, Old Chicago House Salad, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing . Välipalat/Muut: Kunzler Turkey Franks, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Shape Fiber Supplement, Muscle Milk Pro Series 32 Mega Protein Shake, Water . lisää...
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Painonpudotus 2,5 kg viikossa
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